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Easing the pain of Grief: How does Resilience factor into Grief. A Podcast

  • Writer: Ali Mills
    Ali Mills
  • Feb 13
  • 1 min read

Grief can feel insurmountable, but what if it also held the seeds for resilience?


In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella Quek dives into this delicate topic with grief specialist Ali Mills. Together, they explore how personal resilience can be nurtured through the pain of loss.


Ali Mills is a specialist grief counsellor and founder of Grief Guide, a service dedicated to helping individuals navigate the complexities of grief. With over a decade of experience supporting people through the depths of loss, she brings a compassionate approach to counselling and supervision, guiding others to approach grief with new understanding and acceptance. In this conversation, Ali Mills explains how self-awareness plays a pivotal role in processing grief and building resilience.


She discusses the importance of coping mechanisms and expressive outlets, from creative activities to mindfulness practices, to help individuals make sense of their loss and find strength.


Ali Mills also shares approaches for cultivating long-term resilience after grief, illustrating what the journey beyond mourning can look like. This episode offers practical advice for anyone seeking to navigate grief more mindfully and build resilience.


Have a listen here:





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Affiliated with;

I would like to acknowledge the traditional custodians of the land and waters in which we work, live and grieve.

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I pay my respects to elders past, present and emerging and honour the rich history of storytelling and guidance that generations of First Nations people offer us all.

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I would like to acknowledge the diversity of the lived experience and the rich backgrounds of all those who are grieving.

 

Loss is universal and I am committed to providing a safe, culturally appropriate and inclusive service for people of all ages, ethnicities, faiths, abilities, socio-economic status and gender identity. I am also committed to continuing to learn and grow to better understand the richness of these experiences.

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